MOTHER EARTH'S BOUNTY OF HEALTH
Raw vegetables are one of Mother Nature's greatest gifts. She has provided all the nutrients we will ever need, naturally.
Vegetables play a vital role in our diets, as they support the normal functioning of the different body systems. They do so by providing our cells with vitamins, minerals, fiber, essential oils and phytonutrients. While eating cooked vegetables is healthy for you, in certain instances, it is more advantageous to eat raw vegetables. This is because cooking destroys important nutrients such as vitamin C and also kills vital enzymes that help your body to digest such foods.
C A R R O T S
With this orange crunchy powerfood, you get vitamin A and a host of other powerful health benefits including beautiful skin, cancer prevention, and anti-aging. Here are just a few benefits of carrots: Improves vision, helps prevent cancer, slows down aging and helps prevent infection.
C U C U M B E R
With vitamin K, B vitamins, copper, potassium, vitamin C, and manganese, cucumbers can help you to avoid nutrient deficiencies that are widespread among those eating a typical American diet. Further they contain unique polyphenols and other compounds that may help reduce your risk of chronic diseases and much, much more.
S P I N A C H
This healthy green is full of vitamins, antioxidants and minerals.Spinach has an extremely high nutritional value and is rich in antioxidants. It is a good source of vitamins A, B2, C and K, and also contains magnesium, manganese, folate, iron, calcium and potassium.
T O M A T O E S
Are widely known for their outstanding anti-oxidant content, including a rich source of lycopene. Researchers have recently found an important connection between lycopene, it's anti-oxidant properties and bone health.
B R O C C O L I
Broccoli is rich in vitamin A, iron, vitamin K,
B-complex vitamins, zinc, phosphorus and phyto-nutrients. These lower the risk of developing diabetes, heart disease and certain cancers, This delicious side also helps protect against the sun.
E G G P L A N T
Now this is a Super Food, It contains too many benefits to fit here. One being Nasunin a potent antioxidant and free radical scavenger that has been shown to protect cell membranes from damage. Another is antimutagenic (anti-cancer), antimicrobial, anti-LDL (bad cholesterol) and antiviral activities.
P E P P E R S
Green peppers are just unripe red peppers which have half the vitamin C and 1/10th the vitamin A than red or orange peppers. Vitamin A has been shown to improve sperm quality, vitamin C helps build collagen, which ensures beautiful skin – this makes peppers one of nature’s sexiest foods.
A V O C A D O
Avocados are an excellent source of potassium (containing more per weight than bananas). In addition, avocados are rich in vitamin K, B9, B6, B5 C, and vitamin E. It's been shown to lower cholesterol, reduce the risk of diabetes, stroke, and coronary artery disease.
P E A S
Packed with vitamins A, B, C and K this tasty side dish should take center stage especially when combined with carrots. The benefits include: immune system support, vision, skin, new cell regeneration and can lower your risk of cardiovascular disease.
We promote the power of Mother Nature's natural ingredients first. Cooking as a family is one of the greatest pleasures as a family unit. There are those occasions where we just don't have the time to eat all those servings per day. It's recommended that you eat 8 – 10 servings of fruit & vegetables per day. We do offer a healthy alternative where those ingredients are condensed.